Friday, August 25, 2006

Sleep and getting ready for your wedding

We've written about the importance of sleep and about taking time for yourself in the run up to your wedding.

Now there is another reason to do both. According to a study reported in the latest Prevention Magazine, those who sleep more, eat less. When you think about it, it makes perfect sense. If you are tired from a lack of sleep, you are more likely to try to bump up your energy levels with some sugary, carboliscious, fat-laden food. Mmm... time for breakfast...

(Sadly, the Prevention link doesn't go directly to the article, which is in the latest paper edition.)

Happy Couples, Happy Planet!

posted by Heather and Dan @ 7:04 AM

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